Just because you’re on the road doesn’t mean you can’t exercise and eat healthy. Fitness and nutrition coach Tim Liu shares how…. Read More
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Matt Reynolds and Scott Hambrick: How to Get Strong
Why everyone should lift weights, and how strength training can improve almost every other aspect of your life…. Read More
Seth Ulinski: How Short Guys Stand Tall
The real-life challenges shorter men face, and how they can overcome them…. Read More
Ted Ryce: How to Optimize Your Health for a Legendary Life
Ted Ryce of Legendary Life shares little-known secrets for optimizing your health and improving your lifestyle and mindset…. Read More
Paul McGregor: Man Up, Man Down
Paul McGregor talks about why it’s important for men to start speaking up about their feelings and learn how to deal with things in a healthier way…. Read More
Why Cold Showers Are Worth Hyperventilating Over
Cold showers can do a number of great things for you. They’ll make you feel more awake and energetic, increase your willpower, and even offer health benefits! … Read More
Paul Churchill: Recovery Elevator
The host of the Recovery Elevator Podcast talks about his own battles with alcohol addiction and his road to recovery…. Read More
Justyn Comer: Why You Should Meditate
Justyn Comer of Real World Meditation talks about how meditation can improve nearly all aspects of your life, from relationships to career, to overall health and happiness…. Read More
Coleman and Kennedy Collins: Why Fitness Advice Doesn’t Work
When it comes to getting in shape, on some level, we all know what we need to do. But that doesn’t make… Read More
Nicholas Bayerle: Your Body is Your Greatest Investment
If you have an expensive asset like a fancy sports car or a big house, you don’t hesitate to take care of… Read More
007: Kaizen and the Power of Small Steps | Dr. Robert Maurer
Common wisdom suggests that if we want to make big changes in our lives, we have to take big steps. But sometimes… Read More
Win the Morning to Win the Day: 8 Tips for a Successful Morning Routine
“What time is it?” “Noon.” “Alright, I guess it’s time to wake up now.” This was my inner dialogue from middle school… Read More
7 Ways to Look Younger Longer
As guys, we don’t often talk about wanting to look younger. There’s that romantic notion of becoming more distinguished with age… But… Read More
5 Primal Movements Every Man Should Conquer
Primal movements: it’s all good and fine to ignore them, that is, until the moment you need them most. And that’s precisely where… Read More
11 Ways To Overcome Your Fears, Experience Fulfillment, and Become A Man That Others Look Up To
Over the past ten years, my goal has been pretty straightforward: become the best version of myself. Growing up I was an… Read More
Increase Your Motivation to Exercise With This Simple Trick
Exercise and I haven’t always been on great terms. Like many people, I’ve definitely struggled with making exercise a regular part of… Read More
12 Crazy Alternatives to Tough Mudder
Sure, you could be normal and run a nice little 5k. People smiling at you from the sidelines and handing you Gatorade… Read More
How to Stick to Your New Year’s Resolution
When I go to the gym in January I’m always amazed by how crowded it is. All these red-faced people huffing and… Read More