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A Grown Man’s Guide to Living Well

The Distilled Man

Actionable Advice for the Everyday Gentleman

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Health

Live better and healthier.

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Tim Liu: How to Stay Fit While Traveling

Just because you’re on the road doesn’t mean you can’t exercise and eat healthy. Fitness and nutrition coach Tim Liu shares how…. Read More

Matt Reynolds and Scott Hambrick: How to Get Strong

Why everyone should lift weights, and how strength training can improve almost every other aspect of your life…. Read More

Seth Ulinski: How Short Guys Stand Tall

The real-life challenges shorter men face, and how they can overcome them…. Read More

Ted Ryce: How to Optimize Your Health for a Legendary Life

Ted Ryce of Legendary Life shares little-known secrets for optimizing your health and improving your lifestyle and mindset…. Read More

Paul McGregor: Man Up, Man Down

Paul McGregor talks about why it’s important for men to start speaking up about their feelings and learn how to deal with things in a healthier way…. Read More

Why Cold Showers Are Worth Hyperventilating Over

Cold showers can do a number of great things for you. They’ll make you feel more awake and energetic, increase your willpower, and even offer health benefits! … Read More

Paul Churchill: Recovery Elevator

The host of the Recovery Elevator Podcast talks about his own battles with alcohol addiction and his road to recovery…. Read More

Justyn Comer: Why You Should Meditate

Justyn Comer of Real World Meditation talks about how meditation can improve nearly all aspects of your life, from relationships to career, to overall health and happiness…. Read More

Coleman and Kennedy Collins: Why Fitness Advice Doesn’t Work

When it comes to getting in shape, on some level, we all know what we need to do. But that doesn’t make… Read More

Nicholas Bayerle: Your Body is Your Greatest Investment

If you have an expensive asset like a fancy sports car or a big house, you don’t hesitate to take care of… Read More

007: Kaizen and the Power of Small Steps | Dr. Robert Maurer

Common wisdom suggests that if we want to make big changes in our lives, we have to take big steps. But sometimes… Read More

Win the Morning to Win the Day: 8 Tips for a Successful Morning Routine

“What time is it?” “Noon.” “Alright, I guess it’s time to wake up now.” This was my inner dialogue from middle school… Read More

7 Ways to Look Younger Longer

As guys, we don’t often talk about wanting to look younger. There’s that romantic notion of becoming more distinguished with age… But… Read More

5 Primal Movements Every Man Should Conquer

Primal movements: it’s all good and fine to ignore them, that is, until the moment you need them most. And that’s precisely where… Read More

11 Ways To Overcome Your Fears, Experience Fulfillment, and Become A Man That Others Look Up To

Over the past ten years, my goal has been pretty straightforward: become the best version of myself. Growing up I was an… Read More

Increase Your Motivation to Exercise With This Simple Trick

Exercise and I haven’t always been on great terms. Like many people, I’ve definitely struggled with making exercise a regular part of… Read More

12 Crazy Alternatives to Tough Mudder

Sure, you could be normal and run a nice little 5k. People smiling at you from the sidelines and handing you Gatorade… Read More

How to Stick to Your New Year’s Resolution

When I go to the gym in January I’m always amazed by how crowded it is. All these red-faced people huffing and… Read More

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