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Actionable Advice for the Everyday Gentleman

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Kyle Ingham

About Kyle Ingham

Kyle Ingham is the Founder and Editor of The Distilled Man, an online channel that helps everyday guys become well-rounded gentlemen. Kyle is a husband, new father, blogger, podcaster, and a recovering advertising executive. For the past 7 years, he's been helping men learn the essential skills and knowledge they need to become better, more confident men. Kyle enjoys Bourbon, burritos and the occasional pirate joke. He lives in the San Francisco Bay Area with his wife and son.
 
About The Distilled Man | Listen to the Podcast | Featured Posts

How to Build a Stronger Marriage | Laura Heck

Learn tips and strategies for reigniting passion and healthy communication in your relationship…. Read More

2000 Books With Mani Vaya

Why every man should read regularly and widely, along with tricks for how to accelerate how you absorb information from books…. Read More

Dating Essentials for Men | Dr. Robert Glover

Essential wisdom for how to get out of your head, banish fear, and start winning at the dating game. … Read More

How to Tame Your Anxiety | Dr. Loretta Breuning

Learning to master your fundamental brain chemicals to break negative thought patterns and improve your outlook on life…. Read More

Can You Learn to Be Lucky? | Karla Starr

How to make better decisions and improve your situation even when the world seems completely random…. Read More

How to Travel the World on a Shoestring Budget | Matt Kepnes

Perpetual nomad and travel author “Nomadic Matt” shares his thoughts on how to truly experience other cultures while traveling…. Read More

Why to Read the Great Books of the Western Canon | Scott Hambrick

The Western Canon has been called “a great conversation between the best thinkers of the Western World.” Isn’t it time you joined the discussion?
… Read More

Brett McKay: Cultivating Your Manliness (for a Better World)

AOM founder on the challenges men face in the 21st century, what it means to live well as a man, and more…. Read More

How to Find Your Purpose

When you find your purpose and align your path with who you are, that’s when you come alive…. Read More

Ken Coleman: How to Land Your Dream Job

Ken Coleman shares his proven framework for how to get closer to doing the work you love…. Read More

Bob Kulhan: The Art of Business Improv

Improv isn’t just about comedy. Becoming a skilled improvisor can be a huge asset in business, not to mention other high-stakes environments like sports, combat, and even in social situations…. Read More

Chris Ducker: Building Your Personal Brand

Why being yourself can be a competitive advantage, and how to craft your story so you attract the right people…and repel everyone else…. Read More

Mike Yarbrough: Why You Need a Community of Men

How “iron sharpens iron” and why you’ll never reach your full potential without surrounding yourself with men who challenge and support you…. Read More

Why You Should Plan an Annual Guy’s Trip

Scheduling a regular “mancation” with your guy friends may be just what you need to maintain those friendships, recharge…and preserve your sanity…. Read More

Chris Hogan: Everyday Millionaires

It turns out being a millionaire is much less glamorous than it sounds. The good news? It’s also way more attainable than you’d think…. Read More

John Galfano: 40 Over Fashion

How guys 40 and over can dress their age but still feel confident and look amazing…. Read More

Tim Liu: How to Stay Fit While Traveling

Just because you’re on the road doesn’t mean you can’t exercise and eat healthy. Fitness and nutrition coach Tim Liu shares how…. Read More

Mantic59: The Art of Classic Shaving

Everything you need to know about traditional wet shaving. … Read More

Jon Vroman: The Front Row Factor

How to live intentionally and get closer to the things that light you up. … Read More

Eric Bandholz: Confidence Through Grooming

Beardbrand founder Eric Bandholz shares how to look and feel your best regardless of whether you have a beard…. Read More

Matt Reynolds and Scott Hambrick: How to Get Strong

Why everyone should lift weights, and how strength training can improve almost every other aspect of your life…. Read More

John Kim: Stepping Up and Stepping Into Manhood

How to take charge of your life, stop acting like a boy, and live like a man…. Read More

Tommy Baker: The Power of Consistency

Decoding the 1% rule, and why small but regular improvements can yield exponential growth in your life…. Read More

Know Thyself

When you get those rare glimpses of who you really are and what you need, that is when you can make real progress in your life as a man…. Read More

Seth Ulinski: How Short Guys Stand Tall

The real-life challenges shorter men face, and how they can overcome them…. Read More

Ted Ryce: How to Optimize Your Health for a Legendary Life

Ted Ryce of Legendary Life shares little-known secrets for optimizing your health and improving your lifestyle and mindset…. Read More

Steve Sims: The Art of Making Things Happen

Having big dreams is one thing, but actually turning them into reality is a whole other skill in itself. … Read More

David Coggins: Men and Manners

David Coggins shares why manners are still very much relevant—and maybe even more critical in today’s day and age…. Read More

Paul McGregor: Man Up, Man Down

Paul McGregor talks about why it’s important for men to start speaking up about their feelings and learn how to deal with things in a healthier way…. Read More

Should You Hire a Coach?

Coaching is all the rage these days, but could you actually benefit from hiring a men’s coach? Here’s what you need to know first. … Read More

John Zeratsky: How to Make Time For What Matters

How to create focus around the things that matter most, so you can take control of your time and your life…. Read More

Steve Pemberton: Staying Resilient When All Odds Are Against You

Steve Pemberton shares his inspiring story of growing up in the foster care system and how to stay resilient in the face of challenging times…. Read More

Austin Belcak: Get a Job Anywhere (and the Art of Cold Outreach)

How to stand out from the pack and land your dream job…without connections, without traditional experience, and without applying online…. Read More

Cameron Herold: How to Envision and Achieve Your Perfect Life

CEO Whisperer Cameron Herold shares how to create a Vivid Vision for your life that helps set your sights on what you truly want. … Read More

James Clear: Mastering Your Habits

Why habits are “the compound interest of self-development,” and how to design habits that work for you rather than against you…. Read More

Dave Stuart Jr: Taming the Fear of Public Speaking

Today on the podcast, we talk with Dave Stuart Jr. about how to overcome the fear of public speaking and develop your presentation skills. … Read More

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